JALA! vs ICE CREAM ROLL
Nutrition comparison per 100 g serving
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JALA! wins in 6 out of 10 nutrient categories
JALA!: 6
vs
ICE CREAM ROLL: 1
(3 ties)
Overview
| Nutrient | JALA! | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calories | 222 cal | 234 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 41.7 g | 27.3 g | |
| Fat | 1.4 g | 11.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALA! | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALA! | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 65 MG |