JALA! vs AHOLD

Nutrition comparison per 100 g serving

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JALA! wins in 5 out of 10 nutrient categories

JALA!: 5 vs AHOLD: 2 (3 ties)

Overview

Nutrient	JALA!	AHOLD	Winner
Calories	222 cal	217 cal
Protein	6.9 g	5 g
Carbs	41.7 g	31.7 g
Fat	1.4 g	8.3 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALA!	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALA!	AHOLD	Winner
Calcium, Ca	139 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	117 MG

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