JADE MONK vs SPARTAN

Nutrition comparison per 100 g serving

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JADE MONK wins in 5 out of 10 nutrient categories

JADE MONK: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	JADE MONK	SPARTAN	Winner
Calories	167 cal	400 cal
Protein	0 g	6.7 g
Carbs	66.7 g	73.3 g
Fat	0 g	13.3 g
Fiber	66.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	JADE MONK	SPARTAN	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	SPARTAN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	1,333 MG

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