JADE MONK vs INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX wins in 5 out of 11 nutrient categories
JADE MONK: 4
vs
INSTANT HOT COCOA MIX: 5
(2 ties)
Overview
| Nutrient | JADE MONK | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JADE MONK | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | JADE MONK | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 571 MG |