JACQUET vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
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ORGANIC 21 WHOLE GRAINS & SEEDS wins in 5 out of 10 nutrient categories
JACQUET: 2
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 5
(3 ties)
Overview
| Nutrient | JACQUET | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACQUET | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACQUET | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 434 MG | 304 MG |