JACQUET vs SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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SESAME SEED BAGELS wins in 7 out of 11 nutrient categories
JACQUET: 2
vs
SESAME SEED BAGELS: 7
(2 ties)
Overview
| Nutrient | JACQUET | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 284 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 50.9 g | 54.7 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACQUET | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACQUET | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 415 MG | 463 MG |