JACOB'S vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 10 nutrient categories
JACOB'S: 2
vs
HONEY GRAHAMS: 6
(2 ties)
Overview
| Nutrient | JACOB'S | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 58.4 g | 80 g | |
| Fat | 26.8 g | 5.7 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACOB'S | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACOB'S | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 514 MG |