JACK'SNAK vs SPICY SWEET MIX
Nutrition comparison per 100 g serving
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SPICY SWEET MIX wins in 5 out of 11 nutrient categories
JACK'SNAK: 4
vs
SPICY SWEET MIX: 5
(2 ties)
Overview
| Nutrient | JACK'SNAK | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calories | 427 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 43.3 g | 36.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'SNAK | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK'SNAK | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 847 MG | 567 MG |