JACK'S SPECIAL SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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JACK'S SPECIAL SALSA wins in 6 out of 11 nutrient categories
JACK'S SPECIAL SALSA: 6
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | JACK'S SPECIAL SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S SPECIAL SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | JACK'S SPECIAL SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 286 MG |