JACK'S POTATO SALAD vs MARINATED RED PEPPER WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JACK'S POTATO SALAD: 4
vs
MARINATED RED PEPPER WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | JACK'S POTATO SALAD | MARINATED RED PEPPER WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 232 cal | 100 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S POTATO SALAD | MARINATED RED PEPPER WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JACK'S POTATO SALAD | MARINATED RED PEPPER WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 170 MG | 200 MG |