JACK'S POTATO SALAD vs HARVEST APPLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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HARVEST APPLE SALAD WITH CHICKEN wins in 8 out of 10 nutrient categories
JACK'S POTATO SALAD: 1
vs
HARVEST APPLE SALAD WITH CHICKEN: 8
(1 ties)
Overview
| Nutrient | JACK'S POTATO SALAD | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 1.8 g | 6.8 g | |
| Carbs | 14.3 g | 5.8 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S POTATO SALAD | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.7 MG |
Minerals
| Mineral | JACK'S POTATO SALAD | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 432 MG |