JACK'S GOURMET vs SPINACH & FETA ALL-NATURAL CHICKEN PATTIES
Nutrition comparison per 100 g serving
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JACK'S GOURMET wins in 6 out of 11 nutrient categories
JACK'S GOURMET: 6
vs
SPINACH & FETA ALL-NATURAL CHICKEN PATTIES: 4
(1 ties)
Overview
| Nutrient | JACK'S GOURMET | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S GOURMET | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JACK'S GOURMET | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 554 MG | 407 MG |