JACK'S GOURMET vs SOPPRESSATA
Nutrition comparison per 100 g serving
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SOPPRESSATA wins in 6 out of 11 nutrient categories
JACK'S GOURMET: 4
vs
SOPPRESSATA: 6
(1 ties)
Overview
| Nutrient | JACK'S GOURMET | SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 214 cal | 1,571 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 3.6 g | 217.9 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S GOURMET | SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.6 MG |
Minerals
| Mineral | JACK'S GOURMET | SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 3.2 MG | 10.7 MG | |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 554 MG | 5,714 MG |