JACK'S GOURMET vs PREMIUM GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
JACK'S GOURMET wins in 6 out of 10 nutrient categories
JACK'S GOURMET: 6
vs
PREMIUM GENOA SALAMI: 3
(1 ties)
Overview
| Nutrient | JACK'S GOURMET | PREMIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 304 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S GOURMET | PREMIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JACK'S GOURMET | PREMIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 554 MG | 1,625 MG |