JACK'S GOURMET vs HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JACK'S GOURMET: 4
vs
HONEY TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | JACK'S GOURMET | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S GOURMET | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JACK'S GOURMET | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 554 MG | 839 MG |