JACK'N JILL vs HEMPLER'S
Nutrition comparison per 100 g serving
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HEMPLER'S wins in 5 out of 10 nutrient categories
JACK'N JILL: 4
vs
HEMPLER'S: 5
(1 ties)
Overview
| Nutrient | JACK'N JILL | HEMPLER'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 549 cal | |
| Protein | 3.3 g | 25.5 g | |
| Carbs | 76.7 g | 11.8 g | |
| Fat | 11.7 g | 43.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'N JILL | HEMPLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | JACK'N JILL | HEMPLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 1,733 MG | 2,235 MG |