JACK'N JILL vs COLBY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
JACK'N JILL: 5
vs
COLBY JACK: 5
(2 ties)
Overview
| Nutrient | JACK'N JILL | COLBY JACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 442 cal | |
| Protein | 3.3 g | 16.3 g | |
| Carbs | 76.7 g | 25.6 g | |
| Fat | 11.7 g | 30.2 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'N JILL | COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK'N JILL | COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 1,733 MG | 419 MG |