JACKIE'S JAMS vs COOKIE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JACKIE'S JAMS: 3
vs
COOKIE SPREAD: 3
(4 ties)
Overview
| Nutrient | JACKIE'S JAMS | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 595 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 31.3 g | 56.8 g | |
| Fat | 0 g | 40.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKIE'S JAMS | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKIE'S JAMS | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 203 MG |