JACKIE'S JAMS vs SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
JACKIE'S JAMS: 2
vs
SPREAD: 2
(4 ties)
Overview
| Nutrient | JACKIE'S JAMS | SPREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKIE'S JAMS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 266.7 MG |
Minerals
| Mineral | JACKIE'S JAMS | SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |