JACKIE'S JAMS vs PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
JACKIE'S JAMS wins in 2 out of 10 nutrient categories
JACKIE'S JAMS: 2
vs
PREMIUM FRUIT SPREAD: 1
(7 ties)
Overview
| Nutrient | JACKIE'S JAMS | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKIE'S JAMS | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | JACKIE'S JAMS | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |