JACKIE'S JAMS vs HOMEMADE JAM
Nutrition comparison per 100 g serving
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HOMEMADE JAM wins in 5 out of 9 nutrient categories
JACKIE'S JAMS: 0
vs
HOMEMADE JAM: 5
(4 ties)
Overview
| Nutrient | JACKIE'S JAMS | HOMEMADE JAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 15 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKIE'S JAMS | HOMEMADE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | JACKIE'S JAMS | HOMEMADE JAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |