JACKIE'S JAMS vs BLACKCURRANT FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKCURRANT FRUIT SPREAD wins in 2 out of 7 nutrient categories
JACKIE'S JAMS: 0
vs
BLACKCURRANT FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | JACKIE'S JAMS | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JACKIE'S JAMS | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |