JACKFRUIT ORGANIC YOUNG YELLOW CURRY vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JACKFRUIT ORGANIC YOUNG YELLOW CURRY: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | JACKFRUIT ORGANIC YOUNG YELLOW CURRY | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 119 cal | 64 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 8.2 g | 16.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT ORGANIC YOUNG YELLOW CURRY | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | JACKFRUIT ORGANIC YOUNG YELLOW CURRY | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 252 MG | 7 MG |