JACKFRUIT IN SYRUP vs FRUIT COCKTAIL IN 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN 100% FRUIT JUICE wins in 5 out of 11 nutrient categories
JACKFRUIT IN SYRUP: 3
vs
FRUIT COCKTAIL IN 100% FRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | JACKFRUIT IN SYRUP | FRUIT COCKTAIL IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 20.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT IN SYRUP | FRUIT COCKTAIL IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT IN SYRUP | FRUIT COCKTAIL IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 14 MG | 4 MG |