JACK O' LANTERNS BAR vs GABI & LISETTE
Nutrition comparison per 100 g serving
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JACK O' LANTERNS BAR wins in 6 out of 11 nutrient categories
JACK O' LANTERNS BAR: 6
vs
GABI & LISETTE: 2
(3 ties)
Overview
| Nutrient | JACK O' LANTERNS BAR | GABI & LISETTE | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 60 g | 70 g | |
| Fat | 27.5 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK O' LANTERNS BAR | GABI & LISETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK O' LANTERNS BAR | GABI & LISETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 162 MG | 150 MG |