JACK-O'-LANTERN COOKIE KIT vs WHOLE WHEAT ANIMAL COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT ANIMAL COOKIES wins in 5 out of 12 nutrient categories
JACK-O'-LANTERN COOKIE KIT: 4
vs
WHOLE WHEAT ANIMAL COOKIES: 5
(3 ties)
Overview
| Nutrient | JACK-O'-LANTERN COOKIE KIT | WHOLE WHEAT ANIMAL COOKIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 446 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 70.6 g | 82.1 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK-O'-LANTERN COOKIE KIT | WHOLE WHEAT ANIMAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK-O'-LANTERN COOKIE KIT | WHOLE WHEAT ANIMAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 157 MG | 357 MG |