JACK-O'-LANTERN COOKIE KIT vs ITALIAN COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
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JACK-O'-LANTERN COOKIE KIT wins in 5 out of 12 nutrient categories
JACK-O'-LANTERN COOKIE KIT: 5
vs
ITALIAN COOKIE ASSORTMENT: 4
(3 ties)
Overview
| Nutrient | JACK-O'-LANTERN COOKIE KIT | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 392 cal | 484 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 70.6 g | 48.4 g | |
| Fat | 11.8 g | 30.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK-O'-LANTERN COOKIE KIT | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK-O'-LANTERN COOKIE KIT | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 157 MG | 97 MG |