JACK-O'-LANTERN COOKIE KIT vs ALMOND COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JACK-O'-LANTERN COOKIE KIT: 4
vs
ALMOND COOKIES: 4
(4 ties)
Overview
| Nutrient | JACK-O'-LANTERN COOKIE KIT | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 533 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 70.6 g | 63.3 g | |
| Fat | 11.8 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK-O'-LANTERN COOKIE KIT | ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK-O'-LANTERN COOKIE KIT | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 157 MG | 83 MG |