JACK NICKLAUS vs JULIE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JACK NICKLAUS: 5
vs
JULIE'S: 5
(1 ties)
Overview
| Nutrient | JACK NICKLAUS | JULIE'S | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 4.1 g | 3.8 g | |
| Carbs | 28.8 g | 27.5 g | |
| Fat | 9.6 g | 13.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK NICKLAUS | JULIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | JACK NICKLAUS | JULIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 75 MG | 138 MG |