JACK CRISPS vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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JACK CRISPS wins in 7 out of 10 nutrient categories
JACK CRISPS: 7
vs
SOFT SPREADABLE CHEESE: 1
(2 ties)
Overview
| Nutrient | JACK CRISPS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 96 cal | 304 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 7.1 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK CRISPS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | JACK CRISPS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 498 MG | 565 MG |