JACK CHEESE vs ARTISAN ALMOND CHEEZE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JACK CHEESE: 4
vs
ARTISAN ALMOND CHEEZE SPREAD: 4
(2 ties)
Overview
| Nutrient | JACK CHEESE | ARTISAN ALMOND CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK CHEESE | ARTISAN ALMOND CHEEZE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK CHEESE | ARTISAN ALMOND CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 411 MG |