J-HOLDINGS vs LIQUID SUNFLOWER LECITHIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
J-HOLDINGS: 4
vs
LIQUID SUNFLOWER LECITHIN: 4
(4 ties)
Overview
| Nutrient | J-HOLDINGS | LIQUID SUNFLOWER LECITHIN | Winner |
|---|---|---|---|
| Calories | 41 cal | 833 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 83.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J-HOLDINGS | LIQUID SUNFLOWER LECITHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.3 MG | 0 MG |
Minerals
| Mineral | J-HOLDINGS | LIQUID SUNFLOWER LECITHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 2,533 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 63 MG | 0 MG |