J. HIGGS vs CHOCOLATE PRETZELS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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CHOCOLATE PRETZELS & CREAM CHEESE DIP wins in 5 out of 11 nutrient categories
J. HIGGS: 4
vs
CHOCOLATE PRETZELS & CREAM CHEESE DIP: 5
(2 ties)
Overview
| Nutrient | J. HIGGS | CHOCOLATE PRETZELS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 308 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 71.4 g | 40.6 g | |
| Fat | 16.1 g | 14.0 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | CHOCOLATE PRETZELS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | J. HIGGS | CHOCOLATE PRETZELS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 500 MG | 672 MG |