J. HIGGS vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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J. HIGGS wins in 5 out of 11 nutrient categories
J. HIGGS: 5
vs
UNCLE RAY'S: 4
(2 ties)
Overview
| Nutrient | J. HIGGS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 3.3 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | J. HIGGS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 117 MG | 893 MG | |
| Sodium, Na | 1,067 MG | 536 MG |