J. HIGGS vs VEGA

Nutrition comparison per 100 g serving

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VEGA wins in 6 out of 10 nutrient categories

J. HIGGS: 3 vs VEGA: 6 (1 ties)

Overview

Nutrient	J. HIGGS	VEGA	Winner
Calories	536 cal	367 cal
Protein	3.6 g	66.7 g
Carbs	57.1 g	20 g
Fat	32.1 g	1.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	VEGA	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	J. HIGGS	VEGA
Calcium, Ca	0 MG	667 MG
Iron, Fe	1.3 MG	18 MG
Sodium, Na	857 MG	633 MG

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