J. HIGGS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 3 out of 11 nutrient categories
J. HIGGS: 1
vs
POTATO CHIPS: 3
(7 ties)
Overview
| Nutrient | J. HIGGS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | J. HIGGS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,464 MG | |
| Sodium, Na | 893 MG | 643 MG |