J. HIGGS vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 3 out of 13 nutrient categories

J. HIGGS: 1 vs LAY'S: 3 (9 ties)

Overview

Nutrient	J. HIGGS	LAY'S	Winner
Calories	536 cal	536 cal	Tie
Protein	3.6 g	7.1 g
Carbs	57.1 g	57.1 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	LAY'S	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	21.4 MG	21.4 MG	Tie

Mineral	J. HIGGS	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,179 MG
Sodium, Na	893 MG	536 MG

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