J. HIGGS vs SWEET JALAPENO MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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SWEET JALAPENO MULTIGRAIN CRISPS wins in 4 out of 10 nutrient categories
J. HIGGS: 3
vs
SWEET JALAPENO MULTIGRAIN CRISPS: 4
(3 ties)
Overview
| Nutrient | J. HIGGS | SWEET JALAPENO MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | SWEET JALAPENO MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.1 MG |
Minerals
| Mineral | J. HIGGS | SWEET JALAPENO MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 893 MG |