J. HIGGS vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 4 out of 10 nutrient categories

J. HIGGS: 3 vs H-E-B: 4 (3 ties)

Overview

Nutrient	J. HIGGS	H-E-B	Winner
Calories	536 cal	536 cal	Tie
Protein	3.6 g	7.1 g
Carbs	57.1 g	67.9 g
Fat	32.1 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	H-E-B	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	J. HIGGS	H-E-B	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	929 MG	179 MG

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