J. HIGGS vs SAM MILLS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

J. HIGGS: 3 vs SAM MILLS: 3 (4 ties)

Overview

Nutrient	J. HIGGS	SAM MILLS	Winner
Calories	536 cal	464 cal
Protein	3.6 g	7.1 g
Carbs	57.1 g	78.6 g
Fat	32.1 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	SAM MILLS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	J. HIGGS	SAM MILLS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	786 MG	429 MG

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