J. HIGGS vs JIKACHIPS

Nutrition comparison per 100 g serving

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JIKACHIPS wins in 7 out of 11 nutrient categories

J. HIGGS: 3 vs JIKACHIPS: 7 (1 ties)

Overview

Nutrient	J. HIGGS	JIKACHIPS	Winner
Calories	536 cal	385 cal
Protein	3.6 g	7.7 g
Carbs	57.1 g	76.9 g
Fat	32.1 g	5.8 g
Fiber	3.6 g	19.2 g
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	JIKACHIPS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	J. HIGGS	JIKACHIPS
Calcium, Ca	71 MG	154 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	654 MG
Sodium, Na	786 MG	769 MG

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