J. HIGGS vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 4 out of 10 nutrient categories
J. HIGGS: 2
vs
GOOD NATURED SELECTS: 4
(4 ties)
Overview
| Nutrient | J. HIGGS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.1 MG |
Minerals
| Mineral | J. HIGGS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 1,393 MG |