J. HIGGS vs CALBEE

Nutrition comparison per 100 g serving

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CALBEE wins in 7 out of 11 nutrient categories

J. HIGGS: 3 vs CALBEE: 7 (1 ties)

Overview

Nutrient	J. HIGGS	CALBEE	Winner
Calories	536 cal	522 cal
Protein	3.6 g	5.2 g
Carbs	57.1 g	60.1 g
Fat	32.1 g	31.3 g
Fiber	3.6 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	CALBEE	Winner
Vitamin C, total ascorbic acid	21.4 MG	47 MG

Mineral	J. HIGGS	CALBEE
Calcium, Ca	71 MG	52 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	0 MG	1,201 MG
Sodium, Na	786 MG	352 MG

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