J. HIGGS vs CASHEW ALMOND PISTACHIO
Nutrition comparison per 100 g serving
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CASHEW ALMOND PISTACHIO wins in 10 out of 17 nutrient categories
J. HIGGS: 4
vs
CASHEW ALMOND PISTACHIO: 10
(3 ties)
Overview
| Nutrient | J. HIGGS | CASHEW ALMOND PISTACHIO | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | CASHEW ALMOND PISTACHIO | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | J. HIGGS | CASHEW ALMOND PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 1.7 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 114 MG | 267 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 214 MG | 500 MG | |
| Potassium, K | 446 MG | 667 MG | |
| Sodium, Na | 125 MG | 250 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |