J. HIGGS vs MAUI ONION FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
J. HIGGS: 4
vs
MAUI ONION FLAVORED POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | J. HIGGS | MAUI ONION FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | MAUI ONION FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | J. HIGGS | MAUI ONION FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 643 MG | 411 MG |