J. HIGGS vs LAY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

J. HIGGS: 4 vs LAY'S: 4 (3 ties)

Overview

Nutrient	J. HIGGS	LAY'S	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	57.1 g
Fat	21.4 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	LAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	J. HIGGS	LAY'S	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,286 MG
Sodium, Na	643 MG	500 MG

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