J. HIGGS vs LOW SODIUM APPLAUSE CRACKERS
Nutrition comparison per 100 g serving
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J. HIGGS wins in 6 out of 11 nutrient categories
J. HIGGS: 6
vs
LOW SODIUM APPLAUSE CRACKERS: 2
(3 ties)
Overview
| Nutrient | J. HIGGS | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 71.0 g | 62.5 g | |
| Fat | 16.1 g | 28.1 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | J. HIGGS | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 742 MG | 188 MG |