J. HIGGS vs BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS
Nutrition comparison per 100 g serving
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BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS wins in 6 out of 15 nutrient categories
J. HIGGS: 3
vs
BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS: 6
(6 ties)
Overview
| Nutrient | J. HIGGS | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | Winner |
|---|---|---|---|
| Calories | 452 cal | 452 cal | Tie |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 71.0 g | 61.3 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | J. HIGGS | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.5 MG | 5.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 742 MG | 548 MG |