J. HIGGS vs RICH & CRISP SNACK CRACKERS
Nutrition comparison per 100 g serving
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RICH & CRISP SNACK CRACKERS wins in 4 out of 10 nutrient categories
J. HIGGS: 2
vs
RICH & CRISP SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | J. HIGGS | RICH & CRISP SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | J. HIGGS | RICH & CRISP SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 893 MG |