J. HIGGS vs SEA BUDDIES
Nutrition comparison per 100 g serving
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J. HIGGS wins in 4 out of 10 nutrient categories
J. HIGGS: 4
vs
SEA BUDDIES: 3
(3 ties)
Overview
| Nutrient | J. HIGGS | SEA BUDDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | SEA BUDDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | J. HIGGS | SEA BUDDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 600 MG |